Waist Slim Secrets

As we get older and less mobile lifestyle, waist size was gradually widened due to fatty deposits. For those of you who want to get rid of fat around the waist, little change in daily activity was a big influence on waist size. They are more often rose from his seat, about 1258 times got up from sitting in a week, has a size of pants two times smaller than their more sedentary, which is about 99 times the gap was sitting in the same period. If you are a sedentary work such as this may be the information you need once. 
Because every job is different from someone else and size oinggang very influential if you go round a model. Or if you want to beautify themselves but the waist is very big and very big you are certainly very disturbing. So, starting today I will give beauty tips and treatments for women and men. Do not hesitate - hesitate to provide comments to share with us about our health. O.K we live it.
"Smaller waist size means less belly fat stack and this is an indication that good for the heart," said Genevieve Healy, a researcher from Australia who did the study of population health. He explains, when we stand, big muscles in the legs and back in sequence will contract to maintain the posture. However, when sitting or lying down, muscle groups that become inactive. "For a moment got up from sitting, about 1-2 minutes, is enough to make this big muscles to contract," said the researchers, whose work was published in the journal European Heart Journal. In his research, Healy and his team examined 4757 people aged 20 years and over who participated in U.S. National Health and Nutrition Examination Survey. All participants wore an accelerometer device in the right hip for 7 days when they were awake. This tool will measure the amount and intensity of physical activity participants every minute of it. When very low levels of activity, the researchers speculate that participants were sedentary. On average, participants were seated approximately 1.8 hours to 21.2 hours a day.Meanwhile, the amount of time taken to rise from sitting about 4.12 minutes.
The researchers found that those who spent much time to sit down but did a lot of breaks and got up to have a more slender waistline. In addition, levels of C-reactive protein (an indicator of inflammation in the body) were also lower. More seat belt will cause you big. But if you move it on its own lot of fat around the waist we're slightly reduced. Many move or get up from sitting too many benefits, such as insufficient levels of disease that will attack you because your body always fit, Try it we see a fat person well it was very rare to see it work out, almost in one week never did sports.Now, if you feel fat no offense to what I described.
If you want make your waist like Luna Maya, Shiren Sungkar, Nikita Willy, then you have to do a lot of activity. Sport is the right advice for you, exercise is the first you do not wait well ill just about sports, OK maybe this is a little tips that I have to say may be useful for women.