Diet also should be color ...!

Diet color ..? Emm .. What color is your diet? what's there? Emm .. actually does not exist, but because I want to make it there, I just write it in this post, we Begin ...

Color Diet is diet that uses standard makana a wide range of colors, such as vegetables, fruits - fruits, a variety of colors. It is also useful to prevent various diseases such as cancer in the most feared man. Well .. that's why diets do not selalunya aiming to lose weight only, but to be healthy.

Diet color tells us that with a specific color, there are also specific nutrients. The stronger the color of the vegetables and fruit make nutritional content will also be getting stronger.
Basically Color Diet Like this:

Red. Did you know that red colored vegetables and fruits rich in lycopene, which can reduce the risk of cancer. For example tomatoes and watermelons.

Orange. Orange color in vegetables and fruits contain alpha and betakaropen good to prevent the occurrence of cancer. For example carrots and mangoes

Orange or Yellow. This color also indicates that it contains vitamin C is good to protect body cells. It also contains betacryptoxanthin, one component kaotenoid. This type of nutrients can be from orange, papaya, and nectar.

Yellow or Green. Colored fruits and vegetables contain carotenoids lutein and zeaxanthin which contribute to the health of our eyes. This substance contained in spinach and other green vegetables, green beans and avocados.

Green. Green vegetables are the most frequently discussed and always well in cooking in our house he right? These vegetables contain sulforaphane, isothiocyanates, and indoles. These vegetables can stimulate the liver to make components that can break down cancer-causing chemical. For example, broccoli, cabbage, bok choi, and brussel sprouts.

White Or Green. These vegetables contain compounds and biah flavonoids that can protect cell membranes. It usually also we use to spice flavorings such as garlic, onions, celery, and pears.

Hopefully, I delivered the Dalai this post could be useful for you, especially the women who frequent her jolly diet I recommend to note the above. 

 
Hopefully Helpful.