Especially for the women and men: the depression many of those who choose to separate and divorce

This article is only reserved for the men and women who love and often depressed. And most of the depression that comes from men and women is for those who have been divorced, broke, or family situation uncontrollable. And the tragic incidence of depression is more common in females than in males. Quality great marriage does not guarantee that the home will be protected from events such as the destruction of households and result in depression in both partners are women or men. Lack of intimacy, sex, do not open a real infidelity has proven to be very closely related to depression in women. Even very high levels of depression are that in women who had never married.

Reproductive problems

Reproductive problems of women are very influential in the incidence of depression. Like the female reproductive events include the menstrual cycle period, pregnancy, the miscarriage, menopause, and sometimes there is also a stupid decision that does not want to have children. These events can lead to a very high incidence of depression in women. Researchers have confirmed that hormones have a chemical effect on the brain that controls emotions and mood, then this biological mechanism explaining the involvement of certain hormones is unknown.

Many women experience some physical and behavioral changes associated with their menstrual cycles. There are some women who experience severe changes; the changes are very organized, including experiencing feelings of depression, and other emotional and physical changes. It is called premenstrual syndrome or premenstrual dysphoric disorder, and this change usually begins after ovulation and gradually became worse until menstruation begins. The scientists explored how the cyclical rise and fall of hormone estrogen and other hormones may affect the brain chemical effects associated with major depressive disorder.

Postpartum mood changes can be temporary at the time after childbirth. Studies show that women experience depression after giving birth, these events usually happen to those who regularly experience depression before.
Pregnancy rarely give the desired effect of depression, but when people do stupid things like this can lead to abortion on depressive illness. The woman with the issue of infant mortality has feelings of extreme worry and sadness. In addition, if a mother is usually depressed when considering it.

Menopause is generally not associated with higher risk of depression in women. Even in regard something unique when events like this occur in women who are menopausal. The women are more prone to change their lives through their past events are never depressed.

Depression symptoms

Feeling Depressed. If you are saving up resentment in your heart all day, almost every day you feel upset an indeterminate, then you are among those who have symptoms of depression.

Feeling Lost. Feelings of loss you cannot hide, even if your face cheerful, but actually you keep a sense of a very severe that sense of loss. Symptoms of depression also affect all your daily activities.

Feel your weight down. Drastic weight loss even if you are not on a diet. Loss of appetite that occurred almost every day one of the causes of the depression.

Avoid insomnia. When you are hard to sleep and events often occur even every day then this is a symptom of depression.

Do not always feel fatigue. Fatigue became one of the symptoms of depression. When you experience a sense of fatigue and resentment mixed with prolonged depression will occur.

Never Feel Guilty and Not Useful. Feeling is very devastating one’s heart and always stays away from his circle; it is one of the symptoms of depression.

Always consider death. People often think about death every day, or plan to commit suicide. It's one of the symptoms of depression are very dangerous.

Relief and Treatment of Depression

Aid is good, is to do it naturally without engineering assistance. With the help of an experienced then the depression will go away with faster and more lasting for no, experience feelings of depression again in the future. There are some natural ways such as:

Go to counseling. Do not be afraid to shame! A counselor will provide you with guidance and assistance if needed. You very well if there are a guide, let alone a coach who is experienced in terms of depression.

Take a walk in a beautiful place. Nature gives us healing naturally with green Mountain View; the flowers are colorful and fresh air relaxing effect on us, especially a sense of relaxation in the brain and feelings. So try this as often as possible because I think this is a depression medication extraordinary effect.

Always exercise. Exercising under the warmth of the morning sun dinar make your depression goes away naturally. It also resulted in a body which directly effects healthy and fit. With a healthy and fit you are feeling depressed then disappear briefly - land.

Read. Read the literature that can help you relieve your depress. Such as motivational stories or funny stories is fun for you. It is necessary to choose the correct reading.

Eat Food Mood Enhancer. There are some foods that we often get around us that can relieve your depression. For example like chocolate. Brown has a good taste and makes you feel happy and calm when feeling it. Chocolate can also restore your feelings of sadness become cheerful again.

Laugh. Several studies have explained that laughter can make you feel better. Like watching comedy movies you love, and laugh because laughter is healthy.

Dare To Change. The only way to fight your depression is to have the courage to change. You must have the courage to leave the dark to get to the light path.