Butter vs. Margarine, Which Is Healthier...?

Butter is fat foods made ​​from milk. And usually we use butter to spread bread, or crackers. But margarine is also a product similar to butter, but the difference is the fat content of the milk is not too much.

From what I mentioned above, it seems like margarine is healthier, because it contains too much fat compared to butter. What do you think? Agreed....??

As posted on the Mayo Clinic, said that margarine is healthier because it is usually made ​​from vegetable oils. Therefore as from vegetables then there is no such thing as cholesterol. Margarine also contains more unsaturated fat than butter.

If a closer look, then the butter comes from animal fat. So it's fairly high levels of saturated fat. Despite the fact say it like that, but not all relatively healthy margarine. For some margarine also contain saturated fat. And in general, if the texture of margarine is the harder, the more saturated fat in it.

As we all know, that saturated fats can increase bad cholesterol levels in the blood resulting in a heart attack is higher. So it is important for you if you choose margarine should choose shaped pasta instead of packing bars.

If you feel margarines that contain high calories, it is very different than a low-calorie margarine and low calorie margarine generally better and more delicious. And if you buy margarine then consider nutrition labels on packaging margarine you want to buy.