It sounds healthy food, turns out not...!!

Do not be surprised, and do not falter because of which I will describe is very common and very significant for our health. Some foods which I will describe below are a very ordinary food we hear very healthy and it turns out the researchers said. Why did this happen..? Let's see:

The first is Wheat Bread. Wheat bread is very good for you who are still in the world of fitness. But according issued by foxnews by nutritionist’s wheat bread is not good for your heart health. All breads labeled as "multigrain or whole wheat" are usually made from refined grains so that they can remove a lot of nutrients from the wheat itself.

Second is Peanut Butter. If that is also my favorite, but it's my favorite jam is not too good and not too healthy to be consumed too often. Because smoked nuts have natural content of unsaturated fats. So if you like my hobby with peanut butter, from now on should be checked by our favorite yah hehehe ....

Third is Salad. Do not always assume that the tuna salad, chicken salad and shrimp salad is very good for health. On the contrary, according to nutrition experts salad is a lot of hidden fat and calories mayonnaise because the content is too high. You know that tuna sandwich can contain 700 calories and 40 grams of fat..? I think too much wow well for the health of the women who are dieting. So, it is advisable for you to make low-fat mayonnaise own your home.

Fourth is Energy Bar. The bar is very much contained high fructose corn syrup. Due to the high that it can clog the arteries due to saturated fat. Some bars contain more than 350 calories that most people think this is a good idea to mix high-quality carbohydrate and protein before exercise.

Fifth is Muffin. Muffins that we often get in Warkop or regular coffee has always been a true friend of coffee contains more than 350 calories, and does not include butter and jam muffin. Well... if you frequently consume it certainly is not good for your health. Eat little and eat again when you want in the evening, do not eat it up as well, because it has not necessarily well for you.

Sixth is Potato Bake. Potatoes are very rich in vitamin C, fiber and even potassium. Baked potato contains about 160 calories. There are so many restaurants that offer a baked potato in their menu, but nutrition experts think that this is not healthy if mixed with your menu. Try it yourself if your own home baked potatoes are low in calories and benar2 coupled with minced chicken is better than in the restaurant which is usually mixed with butter, cream, cheese tau other materials that can contain 600 calories and 20 grams of fat.

Seventh is a sports drink. When you're doing strenuous exercise until the light like cleaning your room, so do not forget to consume a sports drink that is very refreshing. It is a sports drink that contains essential electrolytes such as potassium and sodium that can train endurance of fatigue. And drink olahrag [no generally contain up to 125 calories more so it's good when you are tired even encouraged to drink water or coconut water is natural.